Personal Therapy Yoga Class

A personal therapeutic yoga consultation takes the complete state of one’s mental, physical and emotional health into consideration.In yoga therapy we believe that any imbalance in one of those will put the entire health out of balance,we therefore focus strongly on promoting health and preventing disease.

A therapeutic yoga consultation consists of:

Initial health Consultation (30 minutes)

Personalised therapeutic yoga and wellness session

Therapeutic Yoga Program Book (Hard Copy)

The health consultation is an interview during which we investigate your current physical, emotional, and mental health and wellbeing. Combining knowledge from Yoga therapy and Ayurveda,a personalised program is designed for your individual needs.

During the therapeutic yoga and wellness session, you will be guided through your personal yoga and wellness program which you will also receive as a hard copy. The program will consist of a quick & easy to follow daily home-routine to achieve best results on a long term basis.

It is recommended to have your first follow-up consultation after 2 weeks to assess your progress. From here any necessary adjustments can be made so your program evolves in alignment with your healing needs.

A therapeutic yoga consultation program can consist of:

Asanas (postures)

Breathing and relaxation techniques

Ayurvedic dietary and lifestyle advice

Meditation practices

Purification techniques

Lifestyle modification and philosophical coaching

Specialisations include:

Stress reduction

Retraining the nervous system

Hormonal balance

Improved sleep

Digestive health, spinal alignment

Mindfulness

Improving concentration

Peak performance