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VEDIC YOGA

Vedic Yoga

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CLASS LEVELS

We structure our class into:

Level B

Beginner = The most basic/gentle

The perfect class for first-timers, though non-beginners get a lot out of these classes as well. Focus on correct alignment, detail and mindfulness.Easily adjustable to satisfy your physical and energetic needs..

Level I

Imtermediate = Basic to advance

Building on Level 1 with more emphasis on strength, stamina, and mindfulness. Great for those looking for more options in a pose, and ongoing students who want to deepen their practice. Modifications offered to meet your abilities.

Level A

Advance = Spicy & Intermediate

For students interested in a more challenging class. We explore poses like arm balancing, backbends, and inversions in a safe and supported way, building the poses gradually and only to the extent you are ready for.

Therapeutic Classes

Our therapeutic yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses, and breathwork.These elements are integrated into a class that suits people who are beginning to study yoga, recovering from an injury, experiencing spinal dysfunction or for anyone who just feels like gently stretching muscles that became too tight.

Your Frequently Asked Questions

Introducing to Vedic Yoga!

Vedic Yoga is based upon Hatha Classical yoga about aligning your consciousness with mind, body & spirit. A combination of traditional yogic system & modern therapeutic techniques , we at vedic healing center offer inner peace & joyful experience that help you to live life healthy naturally. Vedic Yoga often makes use of props, such asMats, belts, blocks, Wall, stick, etc. as aids in performing asanas. The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and also allowing elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully supported methods. No one is too old, too stiff or out of shape, all that is required is keen willingness to learn and a genuine curiosity about the subject .

How to join Vedic Yoga ?

Vedic Yoga is different from other centers , with the mission of Bringing optimum health to you , we have develop 360’ degree health diagnosis system that reveals your physical, mental, emotional, energy , bio-chemistry level in body, based upon results we recommend right yogic practice (posture & breathing correction) suitable for your body needs, lifestyle counseling that boost your spirit, personalised diet & nutritions plan that pairs energy flow in your body. By making a phone call or an email, you can book yoga consultation with our Master Teacher , then based upon recommendations our trained teachers will assist you during your practice, & you can choose any yoga membership card at your convenience.

Are there any side effects?

Though the benefits of yoga are many, it also has a few disadvantages. Serious side effects of yoga are generally rare Some of the common side effects of yoga include musculoskeletal injury, complication with glaucoma, abnormal increase in blood pressure due to forceful breathing, back injury, muscle strain and others.
An over stretch may happen to occur if a person ignores the body’s warning signs and tries to go beyond their limitations. Stretching should be done upto the limit one is comfortable with or might feel a mild pull.
Practicing certain yoga positions such as inversions, including Headstand and Shoulderstand, increases the ocular pressure and can cause complications among people with eye conditions such as glaucoma.
Practicing too aggressively and not being mindful as one moves into postures can lead to injury. Hence, it is advisable to practice under the guidance of a trained teacher.

How will Yoga classes be performed?

The best time to do yoga is in the morning about an hour before having breakfast. After waking up in the morning, emptying the bowels followed by taking a shower, yoga practices can be done to begin the day. The other most suitable time to practice yoga is early evening just before sunset. It is however much better to do such practices at a time that suits a person’s daily schedule, rather than missing it out by being too routined or idealistic.
It should be remembered that integral yoga is always a balanced practice. For best results, one must mix and match the required elements of practice, whenever possible, which helps to improve and enhance a person’s spiritual growth and awareness.
Yoga Positions may be practiced at any time of the day except within two to three hours of taking meals. One can do such postures whenever the body feels tired, tensed, stiff or hyped up. However, practice of too many stimulating postures just before going to bed should be avoided. It is best to practice Asanas first during a person’s yoga routine, followed by Pranayama (or breathing exercise and then meditation.
The practice of Pranayama can be done at any time of the day except within two to three hours of eating. It can be done when stressed or tired or when the space does not allow room for postures. It is best to practice Pranayama directly after practicing yoga. This practice of Pranayama is very much necessary for a successful and complete process of meditation.
Meditation can be practiced at any time of the day when a person feels comfortable and relaxed. For best results meditation should be avoided within two to three hours of having meals, while feeling sleepy, or when mentally “hyped-up”.

Who needs/ and is not eligible for Yoga?

Yoga can be done practically by everyone, regardless of their gender, age or physical limitations. It is a deep personal practice and is basically based on the concept of “being in the present moment”. It can be done without judgement of any kind and even without competition. Every pose can be modified to suit one’s specific needs, injuries or ailments. Practicing of yoga helps to gain more strength, balance and flexibility as well as helps in improving concentration and focus. Moreover, it enables a person to sleep at night and feel fresh and energetic throughout the day.
There are no restrictions as such when it comes about practicing yoga. A person of any age, gender or physique can practice yoga. However, a person can temporarily avoid yoga if some conditions arise that hinders them from doing so. These conditions may include asthma, eye surgery, back injury, carpal tunnel syndrome, headache, diarrhoea, heart problems, knee injury, menstruation, insomnia, low or high blood pressure, neck injury, pregnancy or shoulder injury.

Guidelines for new people if you are new to yoga practice?

Vedic Yoga is different from other centers , with the mission of Bringing optimum health to you , we have develop 360’ degree health diagnosis system that reveals your physical, mental, emotional, energy , bio-chemistry level in body, based upon results we recommend right yogic practice (posture & breathing correction) suitable for your body needs, lifestyle counseling that boost your spirit, personalised diet & nutritions plan that pairs energy flow in your body. By making a phone call or an email, you can book yoga consultation with our Master Teacher , then based upon recommendations our trained teachers will assist you during your practice, & you can choose any yoga membership card at your convenience.
DISCLOSURE OF MEDICAL CONDITION: Students with a medical condition or any kind of prescription medication, can get admission only after a paid counselling session. The fee for the paid counselling session is VND500.000/-. In case of non-disclosure of such medical condition or prescription medication, the Vedic HealingCentre shall not be responsible for injuries/medical problems suffered by the student.

How long will it take for the treatment to be worked?

It takes 60 minute per session, we recommend you come 15 minutes before the class & relax 15 minutes after the class.

How Many different types of yoga classes vedic offer?

We have 4 classes Monday to Friday , 2 classes on weekends, we have one teaching style with more than 10 unique lessons focusing on Flexibility, strength, various body parts such as hip opening, shoulder opening, back opening, therapy classes stress, back pain, insomnia, based all level of practitioners which shuffles every week.

How many days should practice yoga & how long does it take to recover body after class?

You may have many reasons for attending yoga classes. We recommend having advice with our master teacher for helping with body pain or a relief from stress and anxiety.We recommend A short daily practice of yoga, along with reciting a few mantras helps to seek mental peace and solace.
For people who are active with sports and practice of other exercises for a busy schedule, practicing yoga twice or thrice in a week is sufficient. However, those who want to master complex postures must practice them with more dedication and commitment regularly.

How long will the results last?

Yoga is a combination of physical, mental and spiritual practices. The effectiveness of yoga bears fruit when practiced daily at regular timings. Early in the morning and early in the evening are the two best timings for practicing yoga.Practicing yoga on a regular basis helps to reduce body weight, increases awareness, makes a person stress free, helps to release blocked emotions, detoxifies the body and helps to eliminate bad habits. All these benefits for yoga shows the best result when practiced regularly and under proper guidance of a well-trained teacher.

Are there any alternative treatments for you?

For people who have practiced yoga and did not find it enjoyable or appealing can switch to other alternative exercises of mind or body.Regular Massage, Swimming, Zumba, & Danceare a few practices that offer an alternative to yoga. All these practices of physical exercise focus on balance, concentration, reducing stress and tension, improves flexibility of the body, gives a feeling of energy and integrates mind, body and spirit.

What are the post-treatment guidelines?

Probably the first thing a person feels like doing after a yoga class is that, drinking a lot of water. However, drinking water just immediately after a yoga class should be avoided. Just after a yoga class, it is advisable to rest at least for 10 minutes in Savasana (with relaxed and normal breathing). It is always recommended that after practising yoga, a person should drink water at least after 15 minutes and eat at least half an hour after the practice of yoga session ends.
One can even have some naturally hydrating drink like fruit juice or coconut water. Hydrating foods like watermelon or cucumber is also good after a yoga session.
Having protein rich food is advisable after a yoga session. This can include drinking low fat milk, eating yogurt, snacking on broiled chicken, hard boiled eggs, sliced cheese or some fruits.

What are the facilities available at vedic?

Vedic is a well equipped centre which comprises all the props such asMats,belts, blocks, Wall, stick, etc. used during practice yoga. This centre is situated in the center of hanoi, hoan kiem district and students come here from every corner of the city. It is approximately 200 sq.ft. area with wooden flooring which also facilitates changing rooms,private lockers, washrooms with showerseparately and has sufficient bike parking space.




0363 804 492