Ayurveda & Yoga are mutually supportive systems of health, spirituality, and well-being. Ayurveda, which means “scientific knowledge of life”, & Yoga is an ancient discipline of uniting mind, body, and spirit that developed in India about 5,000 years ago, Now recognise by World Health Organization in 1982.

Combined Forces for Holistic Health

Ayurveda seeks to heal and prevent disease by harmonizing everyday lifestyle with the rhythms of nature. The path of yoga seeks to unite body, mind, and spirit through physical movement, meditation, breath work, and behavior principles. By honoring Each Unique Body type , Ayurveda & Yoga Focuses on disease prevention through Ayurvedic Therapeutic Massages, Physiotherapy , Sports Therapy, Diet & Nutrition, Exercise, Yoga, Herbs, Lifestyle, and Body Detox & Cleansing based on body needs. Intregated Healing Therapies are used to cure chronic diseases , however most health problems can be cured & avoided simply with Diet & Lifestyle.

Both Ayurveda and yoga offer ways to cleanse, heal and rejuvenate the body, mind, and spirit.

A Treat-The-Cause-Not-Just-Symptoms Approach.

The foundation of Ayurveda is the principle that Human body is made up of five elements: Earth, air, fire, water, and space. These elements combine to create essential life forces of nature in human body. These forces create the basic human constitutions, including physical, mental, emotional, and spiritual characteristics. According to Ayurveda, there are three essential constitutions called “doshas”. The three doshas are called “Vata”, “Pitta” and “Kapha.”

Every person has a unique balance of elements, and therefore a unique dosha. When you make poor choices in diet and lifestyle, your dosha becomes imbalanced and your “Prana” (“life Force Energy”) becomes depleted. This, in turn, causes waste to accumulate (toxins) in the body, mind, and spirit, leading to disease.

Similar Vedic Yoga is Expanding your consicousness to Your Body Roots which strengthen body’s physical, mental, energy, emotional layers impairment & balance with inner peace & joy into alignment as:

1. Physical body (Correct Posture – Earth Element – Food)

2. Energy Body (Correct Breathing – Water Element – Vitality) Earth

3. Mental Body (Feelings & Emotions – Fire Element – Mudra)

4. Psychology Body (Thought & Beliefs – Air Element – Meditation)

5. Bliss Body (Joy – Space element – Energy Locks)

As you move deeper into your yoga practice, it can be helpful to integrate your knowledge of Ayurveda so you can adjust your practice to your own unique constitution and lifestyle. Doing so can help prevent disease, while keeping you balanced, happy, and fulfilled.

A visit to an Ayurvedic practitioner can help you to identify, address and remove the root causes to your health by Discovering your unique body constitution and developing a personalized Ayurvedic Massage Treatments with lifestyle plan that can be balance all levels Physical, mental, emotional, and spiritual. As you learn to listen to your body needs and your essential nature, you can begin to create a path of health and well-being that will be fun and beneficial for the rest of your life!