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Inner Peace – Self Realisation to Happy & Healthy Life
June 22, 2019 - July 27, 2019
Yoga, Meditation & Breathing
Inner peace is a 5 day intensive program, offered in a traditional class room. It provides the opportunity to realise oneself through the internal energy system &science of yoga. Guided meditations and the Bharamri –Mahamudra, a powerful process of immeasurable antiquity, are offered to purify the system and improve health, productivity, balance and inner wellbeing.
Inner Peace is offered as an intensive program for personal growth. The program and its environment establish the possibility to explore the higher dimensions of life and offers tools to explore one’s self through the inner science of yoga. Once given the tools to rejuvenate, people can optimize all aspects of health, inner growth and success. Inner peace program For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one’s self.
Inner peace can be thought of as a synthesis of holistic sciences to help participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and well being.
The approach is a modern antidote to stress, and presents simple but powerful processes from yogic science to purify the system and increase health and inner well being. Program components include guided meditations and transmission of the sacred Bharamri Maha Mudra. When practiced on a regular basis, these tools have the potential to enhance one’s experience of life on many levels.
- Optimize health and vitality
- Reduce stress
- Promote mental clarity and emotional balance
- Increase and maintain high energy levels throughout the day
- Reduce sleep & rest quota
- Prevent chronic diseases like Asthma, Allergies, Sinusitis, Hypertension, Diabetes, Obesity, Rheumatism, Arthritis, Epilepsy, Back pain, Skin and eye ailments, Migraine
- Increase ability to handle stressful situations
- Enhance focus, concentration & memory
- Raise productivity and efficiency
- Improve communication & inter-human relationships
- Maintain optimum levels of performance throughout the day
- Establish a positive & open approach towards life
- Evaluate personal values and life goals
- Generate inner peace and fulfillment
- Transcend limitations and fears
- Live & experience each moment to the fullest
In fostering understanding of their interiority, participants gain powerful tools to cope with the hectic pace of modern life and move into a new plane for living and working. Inner peace empowers participants to begin experiencing their lives to the fullest potential
It provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the basics of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.
The Vedic Wellness Inner Peace – Self Realisation to Happy & Healthy Life Program spans a few hours daily, over five consecutive days.
Secrets of the Breath
The heart of The Inner Peace Program is a series of yogic breathing techniques, including the Bharamri MahaMudra, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Discover the power of Inner Peace Meditation & breathing exercises
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Research Result Highlights
- REMISSION RATE
- In Depreddion In 1 Month
- Hormones Decrease
- SERUM CORTIZOL
- IN DEEP SLEEP
- Hormones Increase
- SERUM PROLACTIN Discover
22/6/2019 at 1:30pm